Join us for a special wellness workshop The Key to Living a Vibrant Life and Aging Gracefully hosted by Christina Maningo '94! What is preventing you from living your best and fullest life? Perhaps stress, poor sleep, lack of energy, mood and mental clarity to name a few. Why aren’t you taking action to change? Is it lack of time or simply lack of motivation?

In this workshop, you’ll learn the most important things you can do now to build a foundation for your future health, the key to living a long and vibrant life. Understanding why this is so important will help unlock the motivation you need to take action, ultimately improving your health, change the way you feel, while increasing energy and mental clarity. It’s not just about increasing your lifespan, but rather increasing your healthspan: longevity + quality of life. Be prepared for some easy movement. Sneakers and comfortable clothing are best.